Resilience is the ability to recover from difficulties, challenges, or setbacks. It is the capacity to adapt and bounce back from adversities, stress, trauma, or any form of adversity, and return to a state of normalcy or growth. Resilience involves mental, emotional, social, and physical strength to withstand challenging situations. Being resilient also enables individuals to develop coping skills and strategies that help them to handle stressors and achieve their goals.
When to use it
People typically use the term 'resilience' when they want to describe the ability to recover quickly from difficulties, challenges or setbacks. It can be used in various contexts, for example, when talking about personal resilience, organizational resilience, mental resilience, etc. People often use the term 'resilience' to recognize and celebrate the inner strength and determination of individuals or groups who have overcome adversity. The term can also be used to discuss strategies for building resilience, like seeking support, practicing self-care, and staying optimistic.
Example sentences
- Despite facing numerous challenges, the team displayed remarkable resilience throughout the season.
- The small business was able to weather the storm thanks to the owner's resilience and determination.
- Her resilience was put to the test when she lost her job and had to start over.
- The community showed resilience in the aftermath of the natural disaster and worked together to rebuild.
- Resilience is a key trait for athletes who hope to succeed at the highest levels.
- Overcoming adversity requires a great deal of resilience and mental strength.
- Children who learn resilience at a young age are more likely to bounce back from setbacks later in life.
- The strong winds were no match for the resilient trees that had grown strong roots.
- Despite the setback, the company demonstrated a remarkable level of resilience in bouncing back quickly.
- Resilience is not just about bouncing back from adversity, but also having the ability to adapt and thrive in constantly changing circumstances.
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Reference:
Katie Hurley, LCSW
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